DISCOVER NIA

THE PROMISE OF NIA

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

  • Fast Facts
  • Nia was created in 1983 by Debbie Rosas and Carlos AyaRosas
  • Since 1983, Nia has helped more than 100,000 people get in their body
  • Nia is a non-impact movement practice based on the idea that through movement we find health
  • Nia combines movements and philosophies from martial arts, dance arts and healing arts
  • Nia practice is done barefoot and set to diverse music from around the world
  • Classes are taught in more than 45 countries - there are currently 2500 licensed Nia teachers
  • Becoming a Nia teacher involves taking at least 1 intensive training. Once completed, Teachers may attend three additional trainings that teach a total of 52 somatic principles for physical health and lifestyle well-being
  • Nia Trainings are offered in countries around the world by an international training faculty
  • More info here nianow.com

Videos

WHAT IS NIA? CHECK IT OUT HERE:

A BIT OF HISTORY, DEMO AND TESTIMONIES ABOUT NIA

Moving To Heal with Nia

Nia is about self healing through movement and expression.

"Moving to Heal" is a gentle version  and can always be integrated in a regular classic Nia class.